Cositas Home The Six Month Journal For Rediscovering You

LSW Mind Notes is a six-month undated daily wellbeing journal. This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.  Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.

Features

Six month undated wellbeing journal designed to help you begin living a more fulfilling life
Contains  Monday to Friday prompts with weekly review pages, motivational exercises, colouring pages, positive affirmations, mindfulness techniques, breathing exercises and more.
Dimensions:  15.5cm x 22cm x 1cm
Hardback

Brand: Cositas Home

Dimensions

Width: 16cm x Length: 22cm x Height: 1cm